Pregnancy Yoga Workout Day 1 (Pregnancy Yoga Challenge)

Pregnancy Yoga Workout with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.

You don’t need any equipment, if you have a yoga mat that’s perfect. Throughout each trimester of my pregnancy I included a pregnancy yoga workout into my weekly exercise routines. There are so many benefits with this type of workout. Try this workout video if you enjoy yoga.

Kerryn is the Founder of PregActive, Mother of two young boys and has taught prenatal yoga to thousands of expecting mamas, just like you.

Visit https://www.pregactive.com/pregnancy for more pregnancy and postpartum health tips and resources.